India, known for its diverse culinary traditions, offers a wide array of delicious and healthy vegetable soups. These soups are not only perfect for a light meal or starter but also packed with nutrients. Here, we present the top veg soup recipes from India that are sure to warm your heart and satisfy your taste buds.
1. Tomato Soup
Ingredients –
- 6 ripe tomatoes
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 tsp sugar
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Boil tomatoes until soft, then blend into a puree.
- Sauté onions and garlic until golden brown.
- Add carrots and cook until tender.
- Pour in the tomato puree, sugar, salt, and pepper.
- Simmer for 10-15 minutes and garnish with fresh cream before serving.
2. Spinach Soup (Palak Soup)
Ingredients –
- 2 cups spinach leaves
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato, diced
- 1 cup milk
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Sauté onions and garlic until translucent.
- Add potatoes and cook until tender.
- Add spinach leaves and cook until wilted.
- Blend the mixture with milk until smooth.
- Reheat, add salt and pepper, and garnish with fresh cream.
3. Mulligatawny Soup
Ingredients –
- 1 cup red lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 apple, peeled and chopped
- 2 cups vegetable broth
- 1 cup coconut milk
- Spices: turmeric, cumin, coriander
- Lemon juice and cilantro for garnish
Method –
- Sauté onions, garlic, and carrots until tender.
- Add lentils, apple, spices, and vegetable broth.
- Cook until lentils are soft, then blend the mixture.
- Stir in coconut milk and simmer for 10 minutes.
- Add lemon juice and garnish with cilantro.
4. Carrot Ginger Soup
Ingredients –
- 4 carrots, chopped
- 1 onion, chopped
- 1-inch ginger, minced
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Sauté onions and ginger until fragrant.
- Add carrots and vegetable broth.
- Cook until carrots are tender, then blend until smooth.
- Reheat, add salt and pepper, and garnish with fresh cream.
5. Beetroot Soup
Ingredients –
- 2 beetroots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add beetroots, potatoes, and vegetable broth.
- Cook until vegetables are tender, then blend until smooth.
- Reheat, add salt and pepper, and garnish with fresh cream.
6. Mixed Vegetable Soup
Ingredients –
- 1 cup mixed vegetables (carrots, beans, peas, corn)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh coriander for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add mixed vegetables and cook until tender.
- Pour in vegetable broth and simmer for 10-15 minutes.
- Blend if desired, add salt and pepper, and garnish with coriander.
7. Sweet Corn Soup
Ingredients –
- 1 cup sweet corn kernels
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup milk
- 2 cups vegetable broth
- Salt and pepper to taste
- Spring onions for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add sweet corn and cook for a few minutes.
- Pour in vegetable broth and milk, and simmer for 10 minutes.
- Blend half of the soup for a creamy texture, add salt and pepper, and garnish with spring onions.
8. Pumpkin Soup
Ingredients –
- 2 cups pumpkin, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add pumpkin and cook until tender.
- Pour in vegetable broth and simmer for 10-15 minutes.
- Blend until smooth, stir in coconut milk, add salt and pepper, and garnish with fresh cream.
9. Lemon Coriander Soup
Ingredients –
- 1 cup chopped coriander leaves
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 2 cups vegetable broth
- Juice of 1 lemon
- Salt and pepper to taste
Method –
- Sauté onions and garlic until golden brown.
- Add carrots and cook until tender.
- Pour in vegetable broth and simmer for 10 minutes.
- Add chopped coriander leaves, lemon juice, salt, and pepper.
- Serve hot.
10. Broccoli Soup
Ingredients –
- 2 cups broccoli florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add broccoli and potato, cook until tender.
- Pour in vegetable broth and simmer for 10-15 minutes.
- Blend until smooth, add salt and pepper, and garnish with fresh cream.
11. Cauliflower Soup
Ingredients –
- 2 cups cauliflower florets
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 potato, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh cream for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add cauliflower and potato, cook until tender.
- Pour in vegetable broth and simmer for 10-15 minutes.
- Blend until smooth, add salt and pepper, and garnish with fresh cream.
12. Green Peas Soup
Ingredients –
- 2 cups green peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup milk
- Salt and pepper to taste
- Fresh mint for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add green peas and cook until tender.
- Pour in vegetable broth and milk, and simmer for 10 minutes.
- Blend until smooth, add salt and pepper, and garnish with fresh mint.
13. Mushroom Soup
Ingredients –
- 2 cups mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup milk
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Method –
- Sauté onions and garlic until golden brown.
- Add mushrooms and cook until tender.
- Pour in vegetable broth and milk, and simmer for 10 minutes.
- Blend until smooth, add salt and pepper, and garnish with fresh parsley.